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Free Calories Burned
Calculator

Free advanced Calories Burned Calculator using 2024 Compendium MET values, gross and net activity calories, multi-segment workout sessions, ACSM treadmill walking/running equations, uncertainty ranges, device comparison, and CSV export.

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About Free Calories Burned Calculator

Use current Compendium MET values, build a mixed workout, or calculate treadmill walking/running from speed and grade. Separate total activity energy from calories above a standard 1-MET resting baseline, compare a wearable, and inspect the sensitivity instead of treating one calorie number as exact.

Workspace options

  • Body weight
  • Weight unit
  • MET / model sensitivity ±%
  • Wearable/device calories · optional
  • Activity
  • MET

Available actions

  • Single activity
  • Session builder
  • Treadmill
  • Copy workout report
  • Export CSV
  • Reset