OneFreePlace
FREE ONLINE TOOL

Free Interval
Timer

A free professional interval timer for HIIT, Tabata, EMOM, AMRAP, boxing and custom workouts with voice cues, presets, history, fullscreen and Wake Lock.

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About Free Interval Timer

Gym-grade interval timing for HIIT, Tabata, EMOM, AMRAP, boxing and custom sessions—with timestamp-based timing, voice cues, presets, history, Wake Lock and a distraction-free floor display.

Workspace options

  • Warm-up (sec)
  • Countdown (sec)
  • Work (sec)
  • Rest (sec)
  • Rounds / set
  • Sets

Available actions

  • Keep awake
  • Focus view
  • Custom
  • Tabata
  • HIIT
  • EMOM