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Free Running Pace
Converter

Free advanced Running Pace Converter for min/km, min/mile, km/h, mph, m/s, track splits, treadmill settings, race-at-pace times, custom intervals, pace bands and CSV export.

About Free Running Pace Converter

Start from min/km, min/mile, km/h, mph, m/s or a track split. Instantly get exact reciprocal speed, track equivalents, treadmill settings, constant-pace race times, custom interval timing and a pace band around your target—all locally in the browser.

Workspace options

  • Input format
  • Minutes / whole value
  • Seconds
  • Treadmill display
  • Speed increment
  • Distance

Available actions

  • 6:00/km
  • 5:00/km
  • 4:00/km
  • 8:00/mi
  • 12 km/h
  • 1:30 / 400m