FREE ONLINE TOOLFree TDEE
Free TDEE
Calculator
Free advanced TDEE Calculator with Mifflin-St Jeor, revised Harris-Benedict and Cunningham resting-energy methods, custom or measured RMR, single-day PAL, seven-day activity schedules, energy-unit conversions, formula sensitivity and transparent assumptions.
FreeUse this tool without paying.No sign upStart with the tool right away.Clear stepsRead the tool’s own guidance.
About Free TDEE Calculator
Choose a resting-energy method, then use a single physical-activity level or build a seven-day PAL schedule with different rest, work and training days. Compare formulas, inspect weekly expenditure, test activity uncertainty and keep thermic-effect assumptions transparent.
Workspace options
- Equation sex constant
- Age
- Weight
- Weight unit
- Height
- Height unit
Available actions
- Single PAL
- 7-day schedule
- Desk + 3 training days
- Active every day
- Recovery week
- Make all moderate