Split table
The final partial checkpoint is always included, so cumulative time ends exactly on the target—not one marker short.
| Checkpoint | Segment | Segment pace | Split time | Elapsed |
|---|
OneFreePlace · Tool #132
Turn a race goal into a pace plan you can actually follow.
Solve for pace, finish time or distance; then build exact kilometre, mile, track-lap or custom checkpoints. Choose even, negative or positive pacing while keeping the final clock exact, compare small pace changes, and estimate equivalent race performances with a transparent model.
✓ Time · pace · distance✓ Exact split table✓ Negative / positive splits✓ 400 m / 800 m checkpoints✓ Race estimates
Pace Calculator
Goal solving · exact splits · pace band · race equivalents
Goal builder
Start from the numbers you already know.
Race distanceHalf 21.0975 km · marathon 42.195 km.
Finish timeHours, minutes, seconds.
Split planStrategy redistributes pace while preserving finish time.
A 6% negative plan begins slower and finishes faster. The whole curve is rescaled so the final cumulative time stays exactly on target.
Calculated pace
Calculating—
average pace per kilometre
Enter a valid target.
Finish time——
Pace / mile—average moving pace
Pace / km—average moving pace
Average speed——
400 m equivalent—at average pace
800 m equivalent—at average pace
——
Pace-change sensitivity
See what ±5 or ±10 seconds per kilometre does to the finish clock over this exact distance.
Equivalent race estimates
Uses Riegel: T₂ = T₁ × (D₂/D₁)^e. The default exponent 1.06 is editable.
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Equivalent race times are estimates, not promises.The split table is deterministic arithmetic. Race-equivalent estimates assume broadly comparable fitness, preparation and course conditions.